The Yoga For Cramps routine on my channel is also great for lower back pain! Gentle yoga during that “time of the month” is a wonderful way to loosen up your hips and back, especially if you’re experiencing cramps. Try the 15 minute Yoga For Cramps routine next time for guided relief (in the Yoga For Women playlist)
Feeling premenstrual? Try this 15 minute gentle yoga routine from the Yoga for Women Playlist to melt the tension from your body and mind.
Subscribe to my channel for free 5-30 minute Restorative, Hatha, Vinyasa and Power Yoga Videos.
Outfit by Fabletics
~SarahBethYoga
Get it while it’s hot! Yoga For Cramps is now live on my channel: www.youtube.com/sarahbethyoga Bring your homemade hot pack and give this yoga routine a try for your menstrual & back cramps.
Reblog for your lady friends who could use some homemade cramp relief. Enjoy!
Yoga for Cramps (13 minutes)
Banish those painful and achey cramps with this gentle hatha yoga routine and a nice homemade hot pack!
Subscribe to my channel for free 5-30 minute Restorative, Hatha, Vinyasa and Power Yoga Videos.
Thank you for your support by liking, commenting and sharing my videos :)
Outfit: Fabletics
Get your hot packs ready ladies because we’ll be using them on Friday when the “Yoga For Cramps” video goes live! Subscribe to get it first at www.youtube.com/sarahbethyoga and share with your fellow ladies. No yoga experience necessary for these gentle routines :)
Should you practice yoga inversions while on your period? Find out in the 3 minute video that went live today: www.youtube.com/sarahbethyoga
New videos every Friday! The next 3 weeks will be all Yoga for Women: Yoga for Cramps, Yoga for PMS & Yoga for During Your Period. Share with your female friends, make some homemade hot packs and get your yoga on with these grounding Hatha/Restorative sequences to come.
Okay guys! The guessing game is over, as fun as it was!😄 A few of you guessed right! (And the other guesses were awesome ideas!) The hot pack is for a Yoga for Cramps video!
October will be a Yoga for Women month with Yoga for Cramps, Yoga for PMS, Yoga for During Your Period and a short discussion about practicing yoga and inversions while menstruating. Stay tuned!
Subscribe to my channel to get these videos first!
